FLOW STATE SESSIONS
LIVE MUSIC · BREATHWORK · CACAO · CONNECTION · SOMATIC MOVEMENT + DANCE PARTY
You don't need another productivity hack. You need your nervous system back.
↓ THE SESSIONS ↓
Drop the hustle and remember what it feels like to be fully human together.
If you're a founder, creative, or high-achiever, you likely spend 90% of your life in your head — monitoring performance, quieting your inner critic, navigating relentless pressure to be "on."
"This isn't about 'fixing' you. It's about regulating your system so you can lead, create, and live with clarity instead of frantic energy."
Flow State Sessions is a guided experience designed to move you out of mental overdrive and back to your body. To shift from pressure to presence, from performance to authentic power, from numbness to felt aliveness.
LEAVE THE ROOM FEELING
Physically Calibrated
{ 01 }
A nervous system reset that ends the "wired but tired" cycle.
Mentally Sharp
{ 02 }
Better at directing your thoughts instead of being run by them.
Genuinely Connected
{ 03 }
Interaction that feels easy, real, and satisfying — no networking required.
NEXT SESSION TBD // Primal Moves, Venice CA
↓ EXPERIENCE ARC: HEAD > BODY > FLOW ↓
THE EXPERIENCE ARC
Head → Body → Flow
01
The Portal
Arrive to low, warm lighting and a grounded welcome. Optional cacao, facilitated by Primal Moves, begins the gentle process of down-regulation.
02
The Breath
Evidence-based, music-driven breathwork activates your parasympathetic nervous system and releases stored stress.
03
The Somatics
Somatically intelligent movement to complete stress cycles, open up healthy self-expression, and connect the mind with the body.
04
Dance Party + Hang
Launch into a high-vibe dance party with Rara Avis, or make friends and hang with your new community.
No hustle required. Just show up. We’ve got you.
This is not just self-care, or a break. A regulated nervous system is the key to success in everything.
Flow State Sessions is a re-design of how your system meets demand. As you exit out of survival states, you’ll make decisions with clarity, confidence and razor-sharp instincts.
You’ll be MORE powerful without the push.
↓ YOUR GUIDES ↓
CEO, MASTER BREATHWORK FACILITATOR, MUSICIAN
Rara Avis
A long time collaborator with Desert Dwellers, Shamans Dream and Liquid Bloom, Alex (aka Rara Avis) has been guiding psychoacoustic music and breathwork for 25+ years. He has been a regular at festivals and ecstatic dances around the world, and is the Founder/CEO of EvolveWell AI.
SOMATIC PSYCHOTHERAPIST, INTIMACY EXPERT
Eva Clay LCSW
A specialist in nervous system optimization, Eva bridges the gap between neuroscience and embodied expression. Her facilitation invites ease, play, and a deeper sense of joy felt in the body.
↓ DETAILS ↓
Everything you need to know
NEXT SESSION
TBD
7pm · Doors open 30 mins before
​3-4 Hours w/ option to transition into social hang at end
CAPACITY
Limited Spots
Intimate by design — book now!
LOCATION
Primal Moves
1038 Princeton Dr Suite B
Marina Del Rey, CA
DJ SET
Rara Avis
Live-curated closing set
BREATHWORK & SOMATICS
Music-Driven Journey
Expertly guided by Rara Avis & Eva Clay
CACAO
Optional Cacao
Facilitated by Primal Moves
WHAT TO BRING
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Comfortable, layered clothing
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Yoga mat or blanket (extras provided)
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Water bottle
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Open mind — everything else is taken care of
↓ FAQs ↓
Questions
Anything not answered here?
Reach us at info@alexkingharris.com
Help! I'm having trouble with the register link.
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Primal Moves handles registration through MindyBody, which sometimes has trouble loading direct links to events. If that happens click the 'EVENTS' tab and scroll down the events or select the date of the Session to find it. If you need assistance reach out to us at info@alexkingharris.com.
Do I need prior experience with breathwork or somatic movement?
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None at all. Flow State Sessions are fully accessible whether this is your first breathwork journey or you've been exploring these practices for years. Our facilitation meets each person exactly where they are.
What should I wear and bring?
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Comfortable, layered clothing you can move freely in. Bring a yoga mat or blanket if you have one (extras provided), a water bottle, and an open mind. Some like to use eye masks during the breatkwork portion.
Is this physically demanding?
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The somatic movement sections invite you to follow your body's own intelligence — nothing forced or choreographed. Breathwork is done lying down (or sitting if you prefer). No fitness requirements, and rest is always honoured as part of the practice.
I have a medical condition or I'm pregnant — can I attend?
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We encourage everyone to make their own informed decision about whether Flow State Sessions is right for them. If you have any health considerations — including cardiovascular conditions, epilepsy, or pregnancy — please consult your healthcare provider before attending. We trust you to know your body best. If you have any questions reach out at info@alexkingharris.com.
How much does it cost to attend?
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For $55 you get a complete evening designed to reset your nervous system, reconnect you to your body, and leave you feeling like yourself again. That includes cacao, guided breathwork with live music, somatic movement with Eva Clay, and a closing DJ set by Rara Avis. Most people spend more than that on things that do far less - this is a gift to yourself.
↓ YOUR NERVOUS SYSTEM IS WAITING ↓
