A TASTE OF THE PRACTICE
Calm Your Mind, Relax Your Body, Free Your Soul and Find Your Power Through This Simple Practice.
THE BENEFITS
OF SINGING AND BREATHING
Stress Reduction
Improved Lung Capacity
Emotional Release
Enhanced Mental Focus
Increased Confidence
Physical Relaxation
Improved Vocal Health
Mind-Body Connection
Social Connection
Energy Boost
Immune System Support
Creative Expression
ELEVATE YOUR LIFE
With the Magic of Music, Breath, and Authentic Self-Expression.
WEEKLY SESSIONS TO EXPLORE THE SYMPHONY OF SELF
Together we will learn how to soften the body and embrace life's challenges with open arms, all while creating a harmonious connection with our authentic selves.
COURSE OUTLINE
1
Week One:
Coming Home to Radical Acceptance
What does it mean to practice radical acceptance?
In this session, we delve into the ongoing journey of nurturing our inner sovereignty.
By cultivating the art of self-love through the power of our breath, we practice embracing our present state with compassion and grace.
2
Week Two:
Communion
What does it mean to commune?
This week we explore what it means to connect with something greater than ourselves. Using our breath and voice to cultivate gratitude, reverence and devotion, we practice coming back into presence again and again.
3
Week Three:
The Inner Choir
A Symphony of Play
In this module, discover how singing and breathwork can lead to childlike innocence amidst the demands of daily life.
Creative expression becomes a therapeutic channel, where we can play with our inner child and explore our choir of Selves.
4
Week Four:
Claiming Your Soul's Song
Emotional Mindfulness, Unconditional Love & Our Unique Blueprint
In week 4, we delve into the profound practice of emotional mindfulness to cultivate unconditional love. This allows us to breathe life into the ancestral pain circuitry of our inner landscape and unlock the infinite potential of our unique soul song.
5
Week Five:
Harmonics & Overtone Singing
Aligning with Nature's Symphony
Session 5 is a dive into the enchanting world of harmonics and overtones to unlock a deeper sense of belonging within the tapestry of the Universe. Discover how the symphony of harmonics resonates throughout nature and learn to harness your own musicality to attune yourself to elevated states of alignment and connection.
6
Week Six:
Singing through Grief & Endings
Harmonizing with Impermanence
In our last week together we explore endings, death, surrender, and grief literacy. Through the power of our own voice and breath, we connect with emotions tied to life's finiteness, to embrace impermanence and nurture gratitude for each precious moment and the journey of life.
"With this practice, I am able to go deeper into who I am and look at who I was and how I can feel and do better by breathing and being present, as well as learning to work and sing with others. I feel that is very important to live in a community or society. I am able look at my shadows and see through to the other side, not judging them but sharing love with them. The presence that Alex holds is difficult to put into words, the medicine he shares is potent! He is so composed, centered, and compassionate all at the same time! The tools he shares invaluable! Breathing techniques and musical melodies that help one find there inner voice as well as work though and breath during difficult times! It is truly a ceremonial experience giving life and breath to the daily life ceremony." - Justin
WHAT'S INCLUDED
6 Pre-Recorded Voice + Breath Sessions
(Released every week for 6 weeks)
Daily Practice Tools and Weekly Assignments
for Self-Empowerment & Lasting Growth
Weekly Readings & Resources for Each Theme
Master Harmonic Overtone Singing Techniques
Online Group Space for Community Sharing
DISCOVER HOW TO:
Deepen Your Breath & Voice for Healing and Expression
Release Self-Judgment and Embrace Authenticity
Cultivate Presence, Play, and Acceptance
FAQ
For any other questions, feel free to reach out, and someone from my team will get back to you.
We're here to support you on your transformative journey through this course.
WHAT OTHERS ARE SHARING ABOUT THIS WORK
Leonie
What an amazing vocal journey! The three days with him were unbelievable and it's hard to put in words how special this container was.
It was a discovery of the healing power of music, a realization of the magic of breathwork, a way to deeply connect with people in a very intimate space without using a lot of words, a way (back) to god through music, a joy-filled journey to find my voice, singing from my heart for the first time ever.
Alex truly is a magician with the music and healing work that he offers. I'm so deeply grateful that I listened to my intuition attending his vocal journey. I’ve never sung before and never felt the calling to dive deeper into music. But somehow he touched something deep inside of me.
Thank you Alex for this magical journey! I highly recommend it to everyone who is curious about the voice or the power of healing through music. Alex is someone who can lead you to it on his journey.
Khansine
I attended one of Alex's three day vocal journeys and I was immensely impressed by his way of holding space. He does it in a way that I have rarely seen by creating a space where we feel at ease to express our feelings and emotions freely, as much as our voices. Showing our vulnerability in this work is so much easier because he sets the example.
This work has allowed my mind to let go and experience being fully present with my emotions. I have also gone back home with immense keys to my singing. Although they seem so simple yet so effective... and they can be keys for much more in life than singing.
I am very grateful for this transformative course and I recommend it with all my heart, letting yourself soften to the sweet sound of music. 🎶🙏
Hayley
I have been singing with Alex in his containers since the end of 2019, and can say that these vocal journeys have been a source of deep healing and integration for me no matter where I have found myself on my journey at the time.
He facilitates and holds such a safe space and that alone has allowed me to deepen in the practice and remembrance of my soul's timeless and wordless expression in a way that feels grounded, explorative and energizing throughout my whole body.
I've laughed, I've sobbed, I've felt deeply. Energy MOVES in this practice, yet in a gentle and non forceful way.
The voice really does have the power to heal, transmute and integrate frequencies held and created in the body beyond space and time... not to mention it consistently leaves us all feeling united and helps us return home... every single time.
Gratitude and big love to Alex & my fellow soul singers!